VOCAL WARM-UPS FOR STORYTELLERS
Some personal thoughts by Richard and Judy Young
(This is not legally-binding medical advice….get real!)
Protecting the voice is a prime objective of the storyteller. On Hallowe’en (two weeks ago), we told stories to two elementary schools in Springfield, Missouri, telling to every child in each school in many grade-level sessions. We peformed for over 1,000 students in six hours (since we were telling at separate grade levels, in separate locations, Judy at pK-3 and Richard at 4 and 5, it was actually twelve hours of work, six hours for each of us.) Here are some tips we use protrcting our voices in our performing life:
Start with vocal training. Judy studied the Lessac Vocal Method at The Dallas Theatre Centre and Trinity University of San Antonio, Texas. Richard studied acting and voice at the University of Arkansas in Fayetteville. If you can’t find a good personal vocal coach, spend some time volunteering in a choir and pick up pointers from members and the director. Or, look for voice classes at your area community college, college, or university…night classes, if you work days the way we do. Learn to care for your voice, not strain it with odd character voices, not ‘overtell’ by ‘overspeaking,’ etc.
Find your vocal (musical) range. With a vocal coach, choir director, or musically-talented friend and a piano, find the lowest and highest notes you can comfortable sing or sustain without straining. Then keep your storytelling voices within that range! Many cases of voice strain come from doing character voices outside your normal vocal range.
Work on your posture. You cannot speak effectively if you cannot breathe effectively. Stand tall with feet in a comfortable position, possibly one foot slightly in front of the other. Stand straight, shoulders back and chest up to leave room for maximum lung capacity.
Breathe efficiently. To maximize your effective breathing, you must breathe from the diaphragm not up high in the chest. To learn to breathe effectively try these silly exercises: (1.) Rubber Ducky – get a rubber ducky (or any small toy or unbreakable knick-knack.) Lie on the floor. Get comfortable, but lie flat. Put the ducky on your tummy (isn’t this fun? Uh...OK…maybe not, but it works.) As you deeply breathe, make the ducky rise and fall with your tummy. (You can probably hold your breath and do some belly-dancing sort of tummy bouncing and move the duck…that ain’t the point! Breathe so that the ducky rises and falls naturally from you breathing.) This means you are using your diaphragm to expand the capacity of your lungs, instead of just heaving your chest to get air in (which is inefficient.) (2.) Puffing Puppy – (OK…make up your own names if these are too silly) Get down on all fours (hands and knees.) Your arms are now so occupied holding your weight up that you cannot heave your chest to breathe. This causes you to use your diaphragm. Now, take slow deep breaths and let them out. Feel what your diaphragm is doing, and try to do that when standing up or sitting down to tell stories. (Or, if you tell only stories about puppies, just tell them from the floor. OK…maybe not.) Find another way to learn if you prefer…these are just cheap. (Unless you break the knick-knack.)
Relax. Tension anywhere in your body will be reflected in your voice, causing strain. This is the principle behind the (not scientifically-proven) “truth detector” that measures strain in the voice, that the National Enquirer loves so much. Relax the mind / brain / ‘nerves’ by “emptying the mental waste basket.” Most actors do this or something like it before going onstage. Take a moment to yourself. Let arms hang loose, slowly lower the head until it rests loosely on your chest. Bend slowly from the waist and let your upper body hang limply like an un-strung marionette. Shake your arms loosely to be sure that they hang limply. (Don’t fall forward!) Some actors I know shake their limp hands 10 times. Empty your mind, thought by thought. (Go to your “quiet place,” “center yourself,” think on your totem animal, whatever. If you fall asleep at this point, it means you’re not getting enough rest at home!) Stand back up refreshed, alert, mind clear, ready to tell. Some actors and tellers, once upright, go into a prayerful position for further calming or prayer. Any variation on this that works for you will work for your voice.
Cut down your stress at home. Well…first get plenty of rest, so you don’t pass out doing your relaxing exercise! Here’s the tough part! Organize your life, make lists, seek counseling, divorce the creep, make time for yourself, take up yoga, get more exercise, become a vegetarian, get a puppy (tell him puppy stories), redecorate your bedroom, swim in bubble bath, wear non-matching socks…do whatever you (reasonably and legally) can to reduce stress in your daily life. Obviously, stress in your daily life shows up in your voice. (Talk to a friend going through a divorce, death in the family, serious illness of a relative. Hoarse…weak…harsh-sounding…Can’t you hear the stress in their voice? OK…hug them and comfort them before moving on.)
Warming up. OK…here’s one topic vocal experts disagree on. One group says you should always warm up your voice before performing; the other group says that if you are in room temperature (68-72 degress Fahrenheit…and you didn’t just come in out of a blizzard) your voice doesn’t need warming up but your brain may find it useful to clear the mind and relax by warming up. Everyone we know who sings or tells for a living warms up. We do, too. There are a zillion things to choose from: the y-buzz (the voiced consonant at the beginning of ‘yell’), humming scales, saying brrrrrrr with your lips as you slowly ascend the musical scale of your range (amazingly, flapping your lips eliminates the ‘break’ between your natural voice and your falsetto, which you may be planning to use in high, comic voices), etc., etc. Richard was taught (as a male) to start at his highest notes and work down, humming; Judy prefers to do low range, mid-range, high-range last. Sometimes we sing excerpts from Karl Orff’s ‘Carmina Burana’ in unison; sometimes we hum in rival keys from opposite sides of the car on the way to a gig. Do whatever works well for you.
Facial strain on the voice. Trying to tell a story while smiling continuously will strain your voice because the muscle tension in the smile is a strain…any strain shows in the voice. Smile at appropriate times, between sentences, sparingly. Ditto for frowns, scowls, grimaces, etc. that you might choose to use in a story. Use intense facial gestures between sentences if at all possible, not during them.
Straining for a character voice. If you are doing a character voice that hurts to do, or strains your vocal cords (as proven by soreness after the performance), STOP IT! Find a different way to make the voice, use a posture or gesture for that character instaed of a painful voice, use a facial expression instead of a voice that hurts. If you like suffering for your art, and you love your character voice so much that you’re willing to risk your career to do it…at least do it as the last story in your performance.
Put the most tiring story last. There’s nothing worse than putting a ‘barn-burner’ in the middle and being exhausted for the last four stoiries. The story that drains your energy, brings tears (boo hoo) to your eyes, tears (rrrrip!) at your (and the audience’s) heartstrings the most…is best saved for last. If it’s a sad story, you might want to add a short, light joke-anecdote-tale to end on. But…if your ‘great story’ is sad and it ends with catharsis for the audience and they leap to their feet to applaude (or in Richard’s case, the fifth-graders gasp and sigh with relief that evil was defeated, no matter what the cost, and sort of slump to their desks, exhausted), then end your performance there and call it good.
There’s lots more we could say…we do a workshop on voice if you’re interested. Contact us via the Contact Us page.
Protect your voice. It’s your gift from God and your career, all at once.
Photograph of Jon Provost and Richard Young